Reflective Guide
by：Flores Associates Lt
intro：Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health s
Welcome Message
Welcome! Let's uncover and understand your core beliefs.
Features and Functions
NonePrompt Starters
- How can I stop reinforcing negative beliefs?
- What behavior might challenge my core beliefs?
- Can you help me understand my belief-behavior cycle?
- Why do I keep acting in ways that reinforce my negative beliefs?
Try Reflective Guide
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Reflective Guide - GPT-Nav
GPT-Nav：Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health s