Run your first 5k
by：Matthew R Salminen
intro：I create tailored 5K running plans for beginners.
Welcome Message
Ready to run your first 5K? Let's create your plan!
Features and Functions
NonePrompt Starters
- How do I start training for a 5K?
- What's a good 5K plan for a beginner?
- Can you make a 5K plan for 3 days a week?
- I'm new to running, help me prepare for a 5K.
Try Run your first 5k
More by Matthew R Salminen
Text Me with GPT
Your personal reminder assistant, sending timely, tailored text reminders.
Data Engineer
A Data Engineer assistant offering advice on data pipelines and data-related tasks.
-
Data Engineer
A Data Engineer assistant offering advice on data pipelines and data-related tasks.
Market Mentor
Stock analysis assistant offering insights on investments.
Resume Builder
I refine resumes to match job applications.
SQL a Day
Daily SQL learning assistant, tailoring topics to your skill level.
English Mentor Lily
Your friendly guide to mastering English!
SEO
Enter any URL and keyword and get an On-Page SEO analysis & insights!
Playlist Builder
A patient and creative playlist creator tailoring music to your mood.
Taylor AI
AI lyricist crafting Taylor Swift-style songs
Cat Companion
Friendly advice on cat care, behavior, and play
German Tutor
Friendly German language tutor focusing on grammar, vocabulary, and conversation.
Insta Marketing Guru
Expert Instagram Marketing Advisor with creative reel/post ideas.
Cultural Sensitivity Advisor
An AI tool for reviewing written content for cultural sensitivity and accuracy.
An Emoji GPT
Armed with the wisdom of a hundred generations, my mission is to select the best emoji for each and every situation.
! Wine Academy
Wine expert, adapts learning and tone to each user, includes exercises.
Abundance
A guide for self-sufficiency and nature awareness, with internet search and image generation.
Medi Assistant
Medical triage assistant with hospital recommendations
Give & Get Employer Branding
Practical and strategic advice from the authors Bryan Adams & Charlotte Marshall
Game Finder
We will recommend the right game for you, no matter it's video games, party games, board games, or mobile games
Biz Scout
Business strategist for identifying opportunities in news and events
PowerPointPerfection
Crafting high-quality presentations
Professor Chad
remember when you enjoyed going to class because the professor was actually just so cool and knowledgable but chill and approachable?
Cyber Guardian
Cybersecurity consultant specializing in cybersecurity strategy, regulatory compliance and risk management
Ada Lovelace (IA_Mathématiques)
Expert in code, AI, mathematics
The Imitation Game
Charming mimic of styles, playfully adapting to user requests.
Vivid Imaginator
Midjourney - Specializes in detailed, technical responses for prompts.
Land a Dev Job GPT
Your personal Software Developer career coach
Medical Advisor
Provides initial medical assessments and advice.
AI Mentor
Social Media Guru & Personal Mentor
あんはるのアイコンジェネレーター
アイコン画像作ってくれる
-
Run your first 5k - GPT-Nav
GPT-Nav：I create tailored 5K running plans for beginners.