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How do I safely return to training after an injury?

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Welcome! Ready to optimize your fitness and training? Share your goals with me.

Features and Functions

  1. Knowledge file:Dost, Harry_ Hyballa, Peter_ Poel, Hans-Dieter te-Soccer functional fitness training_ strength, motor skills, speed, endurance-Meyer & Meyer Sport (2016)_compressed.pdf
  2. Knowledge file:Sue Falsone - Bridging the Gap from Rehab to Performance-On Target Publications (2018).pdf
  3. Knowledge file:Institut National du Sport de l'Expertise et de la Performance INSEP, Christophe Hausswirth, Iñigo Mujika-Recovery for Performance in Sport-Human Kinetics (2013).pdf
  4. Knowledge file:Charles E Giangarra and Robert C. Manske (Auth.) - Clinical Orthopaedic Rehabilitation_ a Team Approach- Elsevier (2017)_compressed.pdf
  5. Knowledge file:Walter R. Frontera MD PhD, Julie K. Silver MD - Essentials of Physical Medicine and Rehabilitation_ Musculoskeletal Disorders, Pain, and Rehabilitation, 4e-Elsevier (2018)_compressed.pdf
  6. Knowledge file:- NSCA's Essentials of Sports Science-Human Kinetics (2021).pdf
  7. Knowledge file:Phillip Page, Clare Frank, Robert Lardner-Assessment and Treatment of Muscle Imbalance_The Janda Approach-Human Kinetics (2010).pdf
  8. Knowledge file:output.pdf
  9. Knowledge file:part 3 performance.pdf
  10. Knowledge file:The%20Science%20of%20Training%20-%20Soccer-combined.pdf
  11. Python:The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
  12. Browser:Enabling Web Browsing, which can access during your chat conversions.
  13. Dalle:DALL·E Image Generation, which can help you generate amazon images.
  14. File attachments:You can upload files to this GPT.

Prompt Starters

  1. How can I improve my running endurance?
  2. What strength exercises are best for soccer players?
  3. How do I safely return to training after an injury?
  4. Can you suggest a workout routine for beginners?

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